Find your anchor in the flow of change.
Coaching women and women-identifying people to help them reconnect with what matters, build habits that feel supportive and sustainable, and create meaningful change at a pace that honors where they are.
Life is always moving. Seasons shift, identities evolve, priorities change. Sometimes we know we’re ready for something different — but we’re not sure how to begin.
Our Roots
Holdfast Coaching was born out of a desire to help people grow from wherever they are and in a way that works for them, at their pace and on their timeline. The name Holdfast is a nod to my science and ecology background. In the ocean, a holdfast is the rootlike structure that anchors sea kelp to rock. It doesn’t fight the tide or cling to control — it holds steady while the current moves as it must.
That’s the essence of coaching. Helping people stay anchored in their truth, no matter what’s changing around them. I serve as a thought and accountability partner and, together, we create incremental actions that are value-aligned, sustainable, and tailored to individual needs. And, importantly, we embrace and enjoy the journey of exploration and change!
The Holdfast Approach
Just as science depends on embracing an experimental mindset, we treat growth as a series of tiny experiments — small, curious steps that help you learn what supports you and what doesn’t. No perfection. No all-or-nothing efforts. Just courage and consistent practice grounded in what matters most to you.
Holdfast Coaching offers a grounded, non-judgmental space to slow down, clarify what’s important, and take small, intentional steps toward the life you want to live. This is growth rooted in self-awareness, alignment, and compassion — not pressure.
Working with us, you can expect:
Unhurried conversations
Questions and space to help you hear your own wisdom
Actionable steps that feel doable
Accountability and motivation without pressure
Support that focuses on your pace
Our Clients
We coach women who are ready to take ownership of their path — intentionally, steadily, and on their own terms.
If you’re feeling ready to build something new — you don’t have to figure it out alone.
Let’s talk, explore, and see what feels possible from here.
A conversation. Not a commitment.
Coaching Services
We offer 1:1 and Group Coaching designed for women navigating transitions — in midlife, career, wellness, or whatever is showing up in this season of life.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!