Our Mission
To empower women to build confident, aligned, and resilient lives through holistic wellness coaching that uses an experimental learning approach to integrate purpose, mindset, fitness, and nutrition.
At Holdfast Coaching, we believe change doesn’t have to be dramatic to be meaningful.
We believe clarity comes before action — and that understanding your values, motivations, and needs creates a foundation you can return to again and again.
We believe sustainable growth is built through small, consistent actions, not through pressure or perfection. Habits that last are ones that fit your life, honor your energy, and evolve as you do.
We believe you already carry the wisdom you need. Coaching is not about being fixed or directed, but about creating space to listen inward, experiment gently, and move forward with intention.
And we believe resilience comes from holding fast to what matters — staying grounded in your truth while learning how to move with change.
Our Values
Anchored Clarity
We believe meaningful change begins with understanding what truly matters. Clarity creates steadiness, direction, and self-trust.
Intentional, Sustainable Action
Small, intentional steps practiced consistently create lasting change. We prioritize long-lasting, meaningful progress that fits real life over urgency and all-or-nothing approaches.
Self-Ownership & Agency
You are the expert on your life. Coaching supports you in taking ownership of your path and making choices that feel authentic and aligned.
Compassion Over Judgment
Growth happens best in spaces free from pressure, shame, or fixing. We meet change with curiosity, kindness, and respect.
Adaptability in Motion
Like the sea, life is always moving. We believe resilience comes from staying rooted while remaining flexible as circumstances shift.